SOUL SOOTHING RETREAT DAY
A fully immersive, soothing day of escape, peace, yoga and creativity.
- 145 British pounds£145
Date: Thursday 14th September Timings: 9:15am - 5:00pm Cost £145 I am so excited to tell you that I have teamed up with the wonderful Becky Duncan from Chanting Stork Yoga to offer you a Soul Soothing Retreat Day: a fully immersive day of escape, peace, yoga and creativity. The retreat is open to all . ARRIVAL AT REEF HOUSE Arrive from 9:15am to a warm welcome, teas, coffee and fruits. Meet your hosts: Rachael Janes and Becky Duncan. Becky is a wonderful and experienced yoga teacher and friend. YOGA Embodied yoga – meditation - mantra – angel cards – breath work Our morning practice will journey you through an embodied flow across a blend of uplifting postures, to gently wake up our body mind. Using a sweet combination of movement and stillness where we can drop into our beings and create new intentions. Evoking a positive mindset and tapping into our creative energies for an inspired day ahead. A WILD WALK We are very blessed to be hosting this retreat day in an area of outstanding natural beauty and what better way to sooth your soul than by immersing yourself in it. We are going to walk in a largely untouched area of the coast which is the Blakeney pit. FOOD On the day, I will provide a variety of delicious home cooked foods catered to the specific requirements of the guests. There will be teas, coffees, water and fruit available all day. Energy snacks and yoghurt pots will be available before the walk. There will also be a vegetarian buffet style lunch to enjoy together. MAKING After lunch, I will lead a beautiful, creative activity making natural flower crowns. These will be made from entirely natural, sustainable materials including willow grown in Norfolk and using largely foraged foliage and flowers. YOGA Restorative yoga – Meditation– Breath Work – Essential Oils – Sound Healing Together we will rest, reset and restore. This indulgent class transitions you through several beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go of held tension and relax. At the end on this practice Becky will play her crystal singing bowls to bring body mind and soul into a harmonious space.Absorbing all the good qualities from your day for lasting memories and inner vibrations that will continue to resound inside you for hours and for days. Breath work and mindfulness will be weaved throughout 🌬️
Terms and conditions Cancellation : *More than 6 weeks before course commences - refund minus 10% admin fee. *Less than 6 weeks before course commences - refund minus 10% admin fee ONLY if your place can be filled *Less than 14 days before course commences - no refund but a credit towards future courses at Reef House, minus 20% admin fee
Back Lane, Blakeney, Holt, Norfolk NR25 7NR, UK