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Practical ways to change your habits for a healthier happier Menopause

  • 80 British pounds

Workshop Details

Date: Friday 6th October Timings: 10am - 4pm Cost: £80 As always at Reef House, a range of refreshments as well as a delicious homemade cakes and lunch will be included in your workshop day. For some time I have been looking for ways to help support those of you that are on this ever-changing rollercoaster of menopause with me, so I am so excited to offer this wonderful and informative workshop with Helen Selby who is an experienced Health and Wellness Coach and has been delivering specialist menopause workshops for 11 years. Menopause is a significant time for physiological change and the aim of this workshop is to provide you with ideas and strategies to boost your resilience, to both adapt and embrace change, positively and with support. Menopause is a really important time for us to listen to our bodies and then adapt, so that we feel really well, healthy and happy. If it is necessary, the idea is to change some unhealthy or unsupportive habits to more healthy ones. Resilience is also key when we are adapting and changing. Resilience is how you face up to the challenges that life throws at you and how easily you bounce back. Resilience can be developed through our lifestyle choices. I am an experienced coach working in both corporate and private spaces over the last 11 years. Having undergone life changing surgery in 2011 I was, as a result, plunged into early menopause which left me totally lost. Ever since, I have made it my mission to support and help other women through this time of transition. I do this through a mixture of 1:1 coaching, group coaching, workshops and retreats. It is my aim that by the end of our time together you will leave feeling empowered to embrace the changes ahead, adapt by making different lifestyle choices and feel that you are back in control. So come and join us for an interactive, fun and informative day

Cancellation Policy

Terms and conditions Cancellation : *More than 6 weeks before course commences - refund minus 10% admin fee. *Less than 6 weeks before course commences - refund minus 10% admin fee ONLY if your place can be filled *Less than 14 days before course commences - no refund but a credit towards future courses at Reef House, minus 20% admin fee

Contact Details

  • Back Lane, Blakeney, Holt, Norfolk NR25 7NR, UK


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